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We recommend between 5°C and 15°C depending on your experience level.

Beginners should start with 2-3 minutes and gradually increase to 5-10 minutes.

Yes. RecoverFlow™ is designed for both beginners and experienced cold therapy users.

Shipping times vary depending on your location and stock availability. Tracking information is provided with every order.

Every order includes the ice bath, cover, support poles, carry bag, drain hose and setup guide.

Yes, all RecoverFlow™ products come with a 2-year manufacturer's warranty covering defects in materials and workmanship.